Top Tips
Download and view a full 62 page slideshow presentation by Dr Gowrisunkur on Stress at Work and Work/Life Balance on the publications' page.
Dr Gowrisunkur's important steps to limit stress
- Live in the now: this is all that you have
- Living is about making mistakes & learning
- You can only change yourself, not others
- Baby steps are all it takes to change
- Stop criticising yourself: be your own friend
- Remember: you can choose
You are not alone
Dr Gowrisunkur's top tips to deal with stress
- Be kind to yourself
- Take care of yourself
- Allow yourself to have pleasure
- Give to yourself
- Stop being so angry
- Say thank you
- Say no
- Get rid of energy drains
- Let someone else do it
Dr G's real things to do to destress
- Breathe, Exercise, Eat well, Drink water
- Watch alcohol, caffeine and smoking
- Enjoy the small things
- Allow yourself the good things you have
- Listen to music you love
- Watch a funny film
- Read a good book
- Talk to a friend
- Buy flowers for someone
- Grow things
- Give yourself a pat on the back
- Turn away from the negatives
- Think about good things
